Health Benefits Of Acai Berries

Acai is an indigenous berry found in the Amazon. It has been there for centuries, and it is known for its healing properties. It can be added to the diet because it is one of the healthiest berries on the planet. Here are some of the benefits of consuming acai berries;

They Keep The Heart Healthy

Research has shown that acai berries are rich in anthocyanin, a type of antioxidant which helps in regulating cholesterol levels. Moreover, they have a high amount of plant sterols that provide cardio-protective benefits. The benefits include improving blood circulation, the blood composition and relaxing the blood vessels. The benefits above promote the health of the heart.

Facilitates Weight Loss

Nutritionists refer to the berry as a super food. It is true because it helps with what many people battle with; weight loss. Not only does it help people to lose weight, but it also helps them to maintain a healthy weight. That happens because the pulp from acai can reduce fat deposits in the body.

Promotes Skin Health

Many beauty products contain acai oil because it has high antioxidant content. It is a great natural product as compared to skin care products that are made of harsh chemicals. When eaten, acai provides the skin with nutrients that gives it a healthy glow. Studies show that Brazilians consume the berry because they want the glow that it gives to the skin. Incorporating it into the diet is, therefore, a good idea.

Helps In Digestion

Acai contributes to keeping the digestive system clean therefore improving how it functions. When consumed, they contribute to detoxify the body. The harmful toxins that are present in the body due to ingestion of processed foods and alcohol are eliminated from the body. In addition to that, it is a source of dietary fiber which greatly improves how the body digests food.

Boosts Energy

Taking acai extract can lead to increased level of energy and stamina. That helps to combat fatigue. Whenever individuals feel like they need a boost, instead of taking carbonated sugary drinks, taking a handful of the berries is encouraged.

They Have Anti-Aging Effects

The high amount of phytochemicals it has enables the berries to slow down the aging process. The process is even reversed as it relates to oxidative damage. The berries are one of the best sources of antioxidants. Research shows that one berry has ten times as many antioxidants as grapes and twice as many as blueberries.